The researchers noted that glycine helps lower body temperature, which is one sign that it is time for the body to fall sleep. Research has shown that taking glycine before bed improves both objective and subjective markers of sleep. It may also help control sleep and improve sleep quality. Glycine is a natural amino acid that helps regulate the central nervous system. Melatonin appears to be safe for short term use in people with sleep issues, but there is not much research on its long term safety. The National Center for Complementary and Integrative Health note that melatonin may also help with other minor sleep issues, such as jet lag. It may also help blind people who have difficulty regulating their sleep cycle.
As the authors of a 2017 review note, evidence suggests that melatonin may be helpful for people who experience certain sleep disorders, such as insomnia and delayed sleep phase syndrome. Melatonin may also help people with sleep disorders fall asleep more easily. It also plays a role in a person’s circadian cycle, which is the 24-hour sleep-and-wake cycle that helps humans respond to day and night. Melatonin signals to the brain and body that it is time for sleep. Melatonin is an important hormone that the body creates naturally. Share on Pinterest Sleep aids can help a person improve the quality of their sleep.
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